Ashwagandha, also known as Withania somnifera, is a revered herb in traditional Ayurvedic medicine. Often referred to as Indian ginseng or winter cherry, this adaptogenic herb has been used for thousands of years to promote physical and mental health. Recent scientific studies are beginning to confirm what ancient practitioners have long known: ashwagandha offers a myriad of health benefits. Let's explore some of the most compelling reasons to incorporate ashwagandha into your wellness routine.
Organic products are better because they are grown without the use of chemical fertilizers, pesticides, and synthetic hormones. Organic produce also contains higher amounts of vitamins, minerals, and antioxidants.